Meatless Ground Meat with Peas (Kheema Muttar)

Meatless Ground Meat with Peas (http://recipes.sparkpeople.com/)

Ingredients

Onions, raw, 1 cup, chopped
Olive Oil, 1 tbsp
Garlic, 1 clove
*Gimme Lean Sausage Style, 7 oz
Peas, frozen, 0.5 cup
Cream Cheese, Fat Free, 60 grams
Cilantro, raw, 4 tbsp
Red Ripe Tomatoes, 1 cup, chopped
Ginger Root, 5 slices (1" dia), finely grated.
*Hot Green Chili Peppers, 1 pepper
Garam Masala powder, 1 tsp.

Directions

Heat olive oil in an iron clad sauce pan, brown chopped garlic, add chopped onions and stir till transparent. Add coarsely chopped 'Gimme Lean" ground meatless and brown. Add cream cheese, chopped tomatoes, peas, ginger, chilli peppers (chopped fine). Stir and cook for another 10 minutes. Garnish with cilantro and garam masala. Serve in a wrap, topped with greens or with roti or as a side dish with brown rice and dal.

If you use 12 oz Smart Ground original, use 1.5 times the recipe for everything else.

Variations: You can use cream cheese or yogurt or sour cream or cottage cheese. You can add 1/2 a cup of chopped scallions for garnish.

Calories per serving of Meatless Kheema Muttar (ground meat with peas)
35 calories of Gimme Lean Sausage Style, (1.17 oz)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Cream Cheese, Fat Free, (10 grams)
9 calories of Peas, frozen, (0.08 cup)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
3 calories of Hot Chili Peppers, (0.17 pepper)
1 calories of Ginger Root, (0.83 slices (1" dia))
1 calories of Garlic, (0.17 clove)
0 calories of Cilantro, raw, (0.67 tbsp)